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MEDITATION EXERCISE
- Sit and relax, comfortably in a chair with feet on the floor. Feel your legs as being like two trees, with roots spreading 1000's of feet, into the centre
of earth.Now say the Monad/Soul Mantra:(say this Mantra 3 times)
I AM the Monad I AM the Soul I AM the Light Divine I AM Love I AM Will I AM Fixed Design
2. Spiritual Law states that, you have to ask with sincerity of heart to receive. Say to yourself " I ask the Mahatma Energy to flood my entire God Consciousness, I choose and accept, the Mahatma energy to flow through my entire being, Through all my chakras, In service to the Divine, In the eternal Now". Now say I AM the Mahatma that I AM,100% connected to Divine Will, Power and Love.
3. Close your eyes. Take three deep breath's.
4. Visualise a Golden-White Ray of Light (Mahatma Energy) coming down from the cosmos, for 30 seconds, flooding your crown chakra (Top of Head). Ask the energy to relax, balance, energise your chakra, and heal your Pineal Gland. Sense your Pineal Gland being held and soothed. . (pause for 30 seconds). Ask the energy to relax, balance, energise and heal your Hypothalamus Gland. Sense your Hypothalalumus Gland being held and soothed. (pause for 30 seconds). Ask the energy to activate, relax, balance, energise and heal all your Ganglionic Centers. Sense all your Ganglionic centers being soothed. (pause for 30 seconds).
5. Move down to your third eye. Visualise the Mahatma energy, Golden-White Ray of Light, flooding the third eye chakra (Middle of Forehead) for 30 seconds. Ask the energy to relax, balance, energise your chakra and heal your Pituitary Gland, only send out rejuvenating hormones, keeping you young, open minded and healthy. Sense your Pituitary Gland being held and soothed. (pause for 30 seconds).
6. Move down to your throat centre. Visualise the Mahatma energy flooding the Throat chakra (Middle of Throat) for 30 seconds. Ask the energy to relax, balance, energise your chakra and heal your Thyroid Gland. Sense you Thyroid Gland being held and soothed.
7. Move down to your Heart Centre. Visualise the Mahatma energy flooding your Heart chakra (Middle of Chest) for 30 seconds. Ask the energy to relax, balance, energise your chakra and heal your Thymus Gland. Sense your Thymus Gland, being held and soothed.
8. Move down to your Solar Plexus. Visualise the Mahatma energy flooding your Solar Plexus chakra (Middle of body) for 30 seconds. Ask the energy to relax, balance, energise your chakra and heal your Pancreas Gland. Sense your Pancreas Gland, being held and soothed.
9. Move down to your Sacral Centre. Visualise the Mahatma energy flooding your Sacral chakra (Just below Belly Button) for 30 seconds. Ask the energy to relax, balance, energise your chakra and heal your Ovaries or Testies Gland. Sense your Gland, being held and soothed.
10. Move down to your Base Spine Centre. Visualise the Mahatma energy flooding the Base chakra (Base of your Spine) for 30 seconds. Ask the energy to relax, balance, energise your chakra and heal your Adrenal Glands. Sense your Adrenal Glands, being held and soothed.
11. Sense The Golden-White Ray of Light, the Mahatma energy, flowing through the crown centre, through all the chakras, through your legs into the earth, sense this Golden-White energy running through your spine, feel it going through the whole of your body; your bones, your teeth, your hair, just feel that liquid crystal that is your blood becoming activated by this energy of love so it travels everywhere in your physical body, through your entire being, filling the earth with Spiritual energy.
Now say :
"I choose and accept the mahatma energy to build a bubble of protection around my entire energy matrix. I ask to be cleared of all negative elemental imprint and negative thoughtforms. I ask for the mahatma's golden dome of protection 24 hours a day, 7 days a week to both protect and clear myself of unwanted negative energy, from all life forms. I ask that all negative energy be vacummed up and out of the golden dome, and immediately transmuted into Divine love. Thankyou"
12. Now say:
"I ask the Mahatma Energy to cleanse My entire Auric Field and to continue helping me with my ascension process during my sleep state until ultimate God Realisation is achieved".
Now Say, :
"Dear beloved God Presence, I AM (Monad) presence, Soul Presence, The Mahatma Energy, the collective consciousness of the Ascended Masters, In the name of the God within me, I ask that this Divine manifestation be multiplied and used to assist all souls on this planet who are in need. I thank you and accept it done according to the Will of God". (You can direct energy to any specific problem that needs resolving.)
13. Send this energy to anyone that needs it, visualize person, in the Golden-White Light.
14. Relax for 5 minutes+.
15. Thank Special Divine Energy. 16. IMPORTANT - CLOSING CHAKRAS
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Visualise Base chakra as Red flower, staying open. Visualise your legs turning into two tree's, see the roots going deep into the ground, 1000's of feet into the earth, spreading in all directions, feel your loving connection with the centre of the earth.
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Visualise Sacral chakra as Orange flower closing into bud
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Visualise Solar chakra as Yellow flower closing into bud
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Visualise Heart chakra as Green flower closing into bud!
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Visualise Throat chakra as Light Blue flower closing into bud
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Visualise Third Eye chakra as Indigo flower closing into bud
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Visualise Crown chakra as Violet flower closing into bud!
Now visualise, see a ball of Golden/White, around all of your body. Well Done ! |